What is the “sleepy girl mocktail” on TikTok?

One of TikTok’s latest trends, the sleepy girl mocktail, can help you fall and stay asleep longer. Here’s how to make it.

TikToker Cassie recently shared the latest TikTok recipe to help people fall and stay asleep longer.

Though it’s called the “sleepy girl mocktail,” anyone can try their hands at the tasty drink.

Not to mention, it includes nutrients that will aid in your body’s health. Here are all the details on how to make the mocktail.

TikTokers say their dreams intensified after drinking the “sleepy girl mocktail”

Deeming the “sleepy girl mocktail” a 10/10 taste-wise, Cassie shared the health benefits and recipe of TikTok’s latest trending beverage.

Included in its ingredients is magnesium glycinate powder, which helps relieve anxiety and maintain a regular heart rhythm.

Though the “sleepy girl mocktail” doesn’t have melatonin in it, the magnesium acts as a replacement for the over-the-counter sleep agent, as the more melatonin your body takes, the more it would need overtime time.

Along with magnesium, you’ll want to add tart cherry juice, which also helps to naturally produce melatonin in the body. Added to that are ice cubes and a carbonated drink of choice.

Once the “sleepy girl mocktail” is given a mix, it is ready to sip and enjoy!

Viewers of the viral nightly beverage have commented on its effects, saying their dreams were “lucid.” Cassie also mentioned that her dreams after drinking the mocktail were “crazy.”

Others commented, saying that the effects of the magnesium and cherry juice worked “instantly” for better sleep.

As for the amount of times one should take the mocktail per week, some said they drink it more frequently, while others said that one night a week is enough to catch up on the sleep they need.