How to get Primal Energy in Pokemon Go

Noelle Corbett

Primal Energy in Pokemon Go is a resource that can be used to make the most of Primal Kyogre and Primal Groudon’s full power. Here’s how to get more Primal Energy.

With Groudon back in Pokemon Go Raids in September 2024, plenty of trainers are finally getting their hands on this behemoth Primal Groudon, which debuted in Pokemon Omega Ruby.

Introduced in the remakes of Ruby and Sapphire, Primal Reversion is a special transformation that only two Pokemon, Groudon and Kyogre, can undergo. Within the lore, it’s said to restore the Pokemon to its full, ancient power, functioning somewhat like Mega Evolution.

If you’ve been lucky enough to catch a Primal Groudon, Primal Kyogre, or both, here’s what you need to know about obtaining more Primal Energy so you can make the most of their awesome power.

How to get more Primal Energy for Groudon and Kyogre in Pokemon Go

Pokemon Go key art shows Groudon and Kyogre

There are three ways to get additional Primal Energy in Pokemon Go. They are as follows:

  • Defeat Primal Groudon or Primal Kyogre in raids
  • Complete specific research tasks
  • Walk with Groudon or Primal Kyogre as your Buddy

Note that, just like with Mega Energy for Mega Evolution, Primal Energy is species-specific, so you can’t use Kyogre’s Primal Energy on Groudon and vice versa.

Defeating Primal Pokemon is the most straightforward way to get more Primal Energy. Doing so will get you 80-100 Primal Energy each time. However, on top of being challenging, these Raids are limited by Pokemon Go’s event schedule.

The only consistently repeatable method for getting Primal Energy in Pokemon Go is to have Groudon or Kyogre undergo Primal Reversion at least once, then walk around with them as your Buddy. This will take some time, as you’ll get 100 Primal Energy per 20km.

That last method may be a bit of a grind, but it is the only way to gain additional Primal Energy regardless of what’s going on in Pokemon Go.

Be sure to check out the schedule for upcoming Spotlight Hours in Pokemon Go, plus best counters for Arlo, Cliff, Giovanni, and Sierra.

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